Regular Exercise: Engaging in physical activities that improve balance, muscle strength, and flexibility can help reduce the risk of falls. Exercises such as walking, swimming, Tai Chi or yoga are excellent options.

Medical Screening: It is important for older adults to have regular medical checkups to detect and treat any medical conditions that may increase the risk of falls, such as vision problems, hearing problems, or medication side effects.

Medication Review: Some medications can cause dizziness, drowsiness, or weakness, which increases the risk of falls. It is important to review medications with a doctor and adjust doses or change medications if necessary.

Safe Environment: Making adjustments at home can help prevent falls. This includes removing obstacles such as loose rugs, electrical cords, or low furniture, installing grab bars in the bathroom and fall-prone areas, and ensuring good lighting in all areas of the home.

Appropriate Footwear: Wearing comfortable, non-slip shoes both indoors and outdoors can help prevent falls. Shoes with non-slip soles and good support can provide stability and prevent slipping.

Use of Mobility Aids: For those who have difficulty walking, the use of canes, walkers or other mobility aids can provide stability and reduce the risk of falls.

Attention to Weather Conditions: Paying attention to weather conditions, such as ice, snow or rain, is important to avoid falls outdoors. Wearing appropriate footwear and taking extra precautions when walking on slippery surfaces can help prevent injuries.

Balanced Diet: Maintaining a healthy, balanced diet can help maintain bone and muscle health, thereby reducing the risk of falls and injuries. Make sure you include enough foods rich in calcium, vitamin D and protein.

Maintain a Steady Pace: Avoiding sudden movements or sudden changes in direction can help prevent falls. Walking at a steady pace and maintaining balance can reduce the risk of tripping or falling.

Be Alert: Being aware of your surroundings and taking extra precautions when necessary can help prevent falls. This includes paying attention to obstacles, taking your time when getting up from a chair or bed, and avoiding multitasking while walking.